How Many Miles a Day Do You Need to Walk to Reach 10k Steps a Year?
How many steps are in a 10k walk? How many miles is a 10k walk? How many miles a day do you need to walk to reach 10k steps a year? Benefits of walking 10k steps a day Tips for walking 10k steps a day Conclusion 1. How many steps are in a 10k walk? A 10k walk is a long-distance walking event that measures exactly 10,000 meters. The average person takes about 2,000 steps per mile, so a 10k walk is equivalent to about 5 miles. 2. How many miles is a 10k walk? As mentioned, a 10k walk is equivalent to about 5 miles. However, the actual distance may vary depending on your walking speed and the terrain. 3. How many miles a day do you need to walk to reach 10k steps a year? To reach 10k steps a year, you need to walk an average of 27.4 steps a day. This is equivalent to about 1.37 miles a day. 4. Benefits of walking 10k steps a day Walking 10k steps a day has many benefits, including: Weight loss: Walking can help you burn calories and lose weight. Improved cardiovascular health: